5 Simple Steps To Heal Your Crown Chakra

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Crown Chakra Healing

Crown Chakra Healing

The seven chakras are the points that energy flows through in the body. When open and balanced, energy moves freely through them and spiritual and physical healing can occur. However, when the chakras become blocked, it can cause mental and physical disease. A blockage in the crown chakra can lead to spiritual malaise and other problems.

Understanding the Crown Chakra

The crown chakra, known as Sahasrara in Sanskrit, is the seventh major chakra. It is located on the crown of the head and is associated with spirituality. The Sahasrara chakra is violet or white, and is represented by a lotus flower with a thousand petals. This chakra is what allows people to move beyond individual materialistic needs to connect with the universal whole. Opening the crown chakra brings spiritual insight, mindfulness and the ability to live with quiet self-confidence in all aspects of life.

Symptoms of Sahasrara Imbalance

A deficiency in the crown chakra tends to cause subtle, systemic problems. These include:

  • Depression and mental fog
  • Chronic fatigue
  • Migraines and other chronic headaches
  • Greed and materialism

An excess of energy in the crown chakra can also cause problems including:

  • Sensitivity to light and sound
  • Neurological or endocrine disorders
  • Boredom and frustration
  • A sense of elitism or unearned accomplishment

An unbalanced crown chakra can also play a role in learning disabilities, comas, sleep disorders and mental illness.

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Crown Chakra Healing

Healing the Crown Chakra

The most powerful way to heal the crown chakra is through meditation. This is because of the ties between the crown chakra and spirituality. Regular meditation practice of all sorts is beneficial. For a meditation focused on Sahasrara, envision white light pouring into the top of your head, filling your body and connecting you with the world around you. If you only have a few moments to meditate, try imagining a violet lotus flower over your crown for a simple chakra meditation.

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Unlike other chakras, the crown chakra does not have any healing food specific to it. This is because of its role in spiritual nourishment. Nurturing the body with wholesome, healthy foods while focusing on spiritual things can help heal this chakra.

Silence is best for crown chakra activation, because it does not distract from spiritual practice. The sound of Om and deep, tonal sounds can also be healing music for Sahasrara because of their universal nature.

Most yoga asanas are useful for crown chakra balancing because of the meditative aspect. Slow practice that allows time for plenty of focus on the breath is ideal. This is not the time to push boundaries and strive to achieve difficult poses, but rather to work on mindfulness and meditation.

Using chakra stones such as Selenite, Clear Quartz, Amethyst and Diamond can also be an effective way to heal the crown chakra.

Aromatherapy for the crown chakra encompasses a wide range of scents. Flowery essential oils like jasmine, rose and lavender can soothe an overactive crown chakra, while more pungent essential oils like sandalwood, frankincense and myrrh can help stimulate an underactive or blocked Sahasrara.

The crown chakra’s elements are thought and light, so spending time in the sunlight is good for opening the crown chakra. Reading or doing puzzles outside on a sunny day is an easy way to help heal the crown chakra.


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16 Responses to Crown Chakra Healing

  • Smiff

    But what about if your crown chakra is slightly in the wrong position, as mine keeps coming up during meditation? Is yoga the best route? I’ve had back problems for years so haven’t done much yoga for a while.

  • Kim

    So, what exactly is “unearned accomplishment?” My interpretation/opinion is that not everybody is required to study day in and day out to be an ex pert at things. Some have divine gifts and what is easy for them could be a struggle for someone else. It sounds like something an American would say.

  • Anonymous

    My dick is so hard and long. If you want hard black cock text this number

    • The Lustful Mirage

      Mine’s too. Stick it in my a$$ chakra. 1st am gonna spit on it, then am gonna sit on it. I ain’t too proud 2 beg, nigga. Peace love and harmony. P.S can I tongue punch your fart box?

      • Mmmm


    • Anonymous

      poor souls.

    • Anonymous

      Funny Soul. thats what this chakras all about. Not being afraid to speak your mind and to have the courage to be different. May your dick be hard forever brother! Peace and Love.

      • Anonymous

        Forever seems a little dangerous – you’re supposed to contact a doctor after only 4 hours.

  • zoraida rolon

    Beautiful information that help me alot. Thank you..

  • tae

    thank youvery much i appreciate you help

  • Patrick

    The original being

  • A person

    lol – best thread ever

  • patrick

    what am i

    • Anonymous

      A person

      • Steven

        We hope

        • Anonymous

          You made my day

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