Feeling Pain In The Heart Chakra? Here's Why And How To Deal With It

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What Is Heart Chakra Pain?

Heart Chakra Pain

Have you ever felt pain in your heart chakra? Manifesting as emotional symptoms, such as sadness, moodiness, mistrust or being overly critical or possessive, pain in the sensitive heart chakra can lead to a whole range of adverse reactions. Physical imbalances in this chakra might include a cardiac or respiratory issue or a feeling of pain and heaviness in the heart.

Heart Chakra Imbalance: Causes

Heart chakra pain is often associated with having a “broken heart,” from being let down in some way by someone you love or loved. Rejection, abuse, grief, trauma and loss are emotionally painful to experience and can leave an energetic imprint in the heart chakra.

The heart chakra is located in the chest area and bridges the lower and upper chakras. In effect, it connects the physical with the spiritual. When the energy in this center is disturbed or blocked, you may experience a resurgence of painful or negative emotions.

Heart Chakra Pain: Physical Issues

A blocked heart chakra hurts on an emotional level, but it can also lead to the manifestation of physical disease and illness if not addressed, cleared and healed. Heart disease, cardiovascular disease, coronary artery disease, abnormal heart rhythms, arrythmias and congenital heart disease are just some of the physical manifestations of heart chakra imbalance. Lung and respiratory issues including asthma, pulmonary disease, emphysema, chronic bronchitis and pneumonia can also arise. Breast cancer and upper back issues can result, and a disruption to the thymus gland can impede immune system functioning.

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Heart Chakra Blockage: Emotional Issues

Of all the chakras, the heart chakra is central to our ability to give and receive love. Emotions connected with the heart chakra include love, hate, anger, bitterness, resentment, grief, forgiveness, compassion, loneliness, self-centeredness, generosity, gratitude, commitment, trust, loyalty and the ability to follow one’s heart. Life experiences and issues that impact the fourth chakra include death of a loved one, divorce, rejection, breach of trust, adultery, abandonment, injustice and emotional abuse.

Heart Chakra Pain

Clearing and Healing Heart Chakra Pain or Imbalance

The heart chakra is central to our ability to give and receive love, and love is the base and source of all healing. Love comes from three main sources — from others, from within ourselves (self-love) and from a Universal source (Divine Love). All of these kinds of love register within the heart chakra, and all can have a profoundly healing effect. Loving and forgiving yourself and others is central to healing and releasing blockages of the heart chakra, since holding on to resentments from the past hurts yourself the most. Finding the lesson in a painful experience and releasing the grievance has tremendous healing effects.

Practicing self-love and self-respect are key to heart chakra healing. This is best accomplished by tuning into the spiritual part of yourself — your soul or essence — and radiating love to the human part of yourself. Send love and gratitude toward what you appreciate about yourself, and forgiveness and compassion toward your shortcomings. Over time, you will develop a strong core of self-love which will radiate from your heart chakra and help keep it balanced.

Another way to heal your heart chakra (or any of your chakras) is to receive regular chakra balancing treatments. Energy healing works at the level of Divine Love or Source as Universal energies are invited in to heal, restore and balance the chakras.

A Heart Chakra Health Plan

  • Self-love. Meditate regularly and have the your spiritual self send love, appreciation, compassion and forgiveness to your human self. Visualize your heart chakra as a beautiful, radiant green orb glowing with unconditional love; imagine any past hurts or blockages healing and dissolving.
  • Keep a gratitude journal. At the end of each day, write down at least five things you were grateful for; when you wake up the next morning, read what you wrote the previous night. Breathe that feeling of gratitude in and out of your heart chakra as you begin your day.
  • Practice kindness. Try and make it a habit to send genuine good wishes to yourself and others. The Buddhist metta (lovingkindness) prayer is an excellent way to do this.
  • Maintain balance. Receive regular chakra balancing treatments from a qualified energy healing practitioner.


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9 Responses to Heart Chakra Pain

  • Tania

    Hi, I am in need of Healing my body, mind and soul from a out of trauma. I feel pain in my heart often and wish to learn techniques to release this blockage in my fourth heart chakra. I will look further into your website for guidance. Thank you kindly, Tania

    • Ash

      Reiki has helped me immensely with this!!! You can find free videos on YouTube. Just Google “Reiki for Heart Chakra” My favorite channel is Rest, Relaxation, Reiki but there are tonnnns of them out there. Best of all, it’s free. ☺️

    • Ago

      Learn how to do self reiki treatment. Briefly you have to put one ham on your crown chakra and the other on your heart. Keep for as long as you feel it. Namaste x

  • Wendy

    You can be helped.. Go to the web site simply healed.. You can have time with the founder of Simply healed. It is 300$ an hour.. Or you can go Toa praticiner… I highly recommend Marsha Kupfer Millett..You can do it over the phone. Marsha has helped me and so many people I love and care about. I can tell you it really works.. Marsha charges around 100$. One session is worth years of going to a psychologist… Check it out..What do you have to loose????

    • Nil

      Hundreds of dollars.
      Save your money and heal yourself.

    • treatment should be free and not for money

      stfu bitch ass nigga scam somewhere else u weardo

  • Lou

    How do we find qualified energy healers in the area where we live?

  • Chelle

    Thank you for this. It seems simple enough, but as a life-long caregiver (from age 11 to present–currently as I care for a disabled loved one and in my career as a professional nurse) I have severely neglected self love, and it is beginning to manifest in very negative ways as my health deteriorates. I have also suffered the loss of all my members of my family of birth within less than 8 years which makes it nearly impossible to even get out of bed some days, in addition to a severe betrayal by a very close friend and the end of a treasured romantic relationship (not related).

    I was told by an expert once that I have been practicing Healing on my little premature infant patients without knowing it and that this has taken a toll on my own heart, as I never learned to protect myself. Stumbling upon your excellent advice today is just the reminder I needed to get myself to a professional for some much needed care. Thank you so very much!

    • Luc

      I know this is a late reply, but Chelle it may not seem like it but we are out there. People that are similar to you, people that can empathize with the pain, and essentially share it genuinely. You have my love and my respects, have faith. Through the family you are yet to create will come love, and you won’t regret waiting I believe. Peace,


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