The results of the program are quite impressive with the participants who meditated twice a day for periods of 20 minutes each day. They were able to decrease heart attack and stroke risks by 48 percent. Additionally, they also reduced their anger levels. It’s interesting to note that the more frequent the meditation sessions, the higher the positive health benefits for the participants.
Coping with constant anger is extremely destructive to the mind and body. There are certain things that one should let go of, or walk away from if there’s no hope for change. To cite one example, toxic relationships are not only deadly, they are a detriment to healing.
Chakra Meditation Music & Chakra Colors to Meditate
Music is another discipline that’s also used in balancing the chakras. In addition to the music, the director has included many beautiful and colorful images. These chakra energy colors are also an important healing component.
An example of chakra colors includes green which relates to the heart and soul and helps to release emotionally suppressed trauma. Another dynamic color is indigo for the third eye that helps us see perfection in all things. Blue is also used with throat chakra meditation and the expression of truth through speech.
Other techniques used to support meditation include guided imagery, body relaxation, visualization and breathing techniques.
It’s important to make this part of your meditation.
Lizzy is editor in chief of Chakra Magazine and chakras.info. She is trained in several energy healing modalities including Reiki and Healing Touch. In addition she has spent many years studying ancient traditions such as the chakra system and Tibetan spirituality. She merges this knowledge with her passion for sharing information through journalism. Her mission is to offer accurate, up-to-date, reliable resources about topics that matter to readers with regards to the chakra systems.