The throat chakra governs self-expression and your ability to communicate effectively. Known as the vishuddha chakra, the fifth chakra is associated with the mouth, thyroid, and respiratory system, namely the lungs. Symbolized by the color blue, when the throat chakra is balanced you’re confident and able to express yourself to others clearly and effectively.
Yoga for the Throat Chakra, Yoga for All Chakras
Adopting a routine yoga practice benefits not only your physical health, but also your emotional, spiritual, and psychological well-being. Postures, also known as asanas, intended to benefit individual chakras ultimately help the entire chakra system. As you open and balance one chakra, the remaining chakras thrive from the energy flow that is created.