The sacral, or second, chakra is seated just below the naval in the lower abdomen. Associated with creativity and birth, the sacral chakra is governs the reproductive organs, bladder, and kidneys. Also known as the Swadhisthana chakra, the second chakra is represented by the color orange for its characteristics of creativity, stimulation, and determination. When the second chakra is balanced, you are productive, focused, and accomplish all you set out to do.
Yoga for One Chakra (Sacral Chakra), Yoga for All
Adopting a regular yoga routine as a supplement to a healthy lifestyle benefits your overall well-being, and especially your chakra system. Yoga asanas, or postures, can dispel chakra blockages and boost healthy energy flow through the body’s energy centers. When you focus on specific chakras, the health of the entire chakra system benefits.