3 Simple Yoga Poses To Balance Your Sacral Chakra

Last Updated on

Yoga for the Sacral Chakra

Sacral Chakra Yoga Pose

The sacral, or second, chakra is seated just below the naval in the lower abdomen. Associated with creativity and birth, the sacral chakra is governs the reproductive organs, bladder, and kidneys. Also known as the Swadhisthana chakra, the second chakra is represented by the color orange for its characteristics of creativity, stimulation, and determination. When the second chakra is balanced, you are productive, focused, and accomplish all you set out to do.

Yoga for One Chakra (Sacral Chakra), Yoga for All

Adopting a regular yoga routine as a supplement to a healthy lifestyle benefits your overall well-being, and especially your chakra system. Yoga asanas, or postures, can dispel chakra blockages and boost healthy energy flow through the body’s energy centers. When you focus on specific chakras, the health of the entire chakra system benefits.


Make every cell in your body awaken and rejoice!

Most of us have energetic blocks and imbalances as well as energy-sabotaging habits that prevent us from accessing our full vitality, which leads us to feel exhausted, scattered, dull… even ill.

The good news is that doesn’t have to continue! Bestselling author and world-renowned expert on chakras, Anodea Judith, will reveal the secret to optimizing your energy system, during a free virtual event hosted by The Shift Network: Supercharge Your Chakra Practice: How to Heal Your Energy Centers & Unleash the Full Power of Your Life Force.

We hope to “see” you there! It’s FREE to attend and you will receive a recording if you can’t listen live. >> SUPERCHARGE YOUR CHAKRAS NOW.

Sacral Chakra Yoga Pose

Basic Asanas for the Sacral Chakra

All yoga poses improve the body’s strength, stamina, and flexibility. Taken from the Sanskrit word asanam, meaning “seated posture,” asanas for the Swadhisthana chakra nurture inner acceptance of life as it is; such as feeling feelings for what they are and recognizing them as such.




To open and balance the second chakra, introduce forward bends, standing, seated, and twist asanas to your practice. Here are some examples of beneficial yoga poses for the Swadhisthana chakra:

  • Wide-Angle Seated Forward Bend (Upavistha Konasana) — As this pose stimulates the abdominal organs it also strengthens the spine and opens the second chakra.
  • Cow Face (Gomukhasana) — This seated and twist position stretches your chest, arms, shoulders, legs, and core to stimulate and balance energy flow through the second energy center.
  • One-Legged King Pigeon (Eka Pada Rajakapotasana) — This variation of the pigeon asana stimulates the abdominal organs while stretching the chest, shoulders, and abdomen to allow for the healthy flow of energy through the second chakra.
  • Bound Angle (Baddha Konasana) — Bound angle stimulates the abdominal organs to dispel energy imbalance and open the second energy center.
  • Revolved Triangle (Parivrtta Trikonasana) — A variation of triangle, this asana stimulates the abdominal organs to activate the sacral chakra while stretching the spine, hips, and legs.
  • Full Boat (Paripurna Navasana) — This seated asana strengthens your core which allows for activation of, and healthy energy flow through, the second chakra.
  • Chair (Utkatasana) — Adopting this standing pose, which strengthens the abdomen and stimulates abdominal organ function, allows for the opening and activation of the second chakra.

Author:


Do you want to have more success and joy in your life? The best way to do this is by learning more about your name through numerology. It is a 4,000 year-old science that can help you learn the meaning of your name, because your name was no accident! All it takes is your name and date of birth, click here to get your free personalized numerology reading.

Shop Chakras Products

7 Chakras Healing Bracelet

$14.95

7 Chakras Braided Bracelet

$12.89

Colorful Rainbow Chakra Throw

$24.95



Related Articles

Sacral Chakra Yoga Pose

Yoga For The Sacral Chakra

Yoga for the Sacral Chakra The sacral, or second, chakra ...
Read More
Opeing Sacral Chakra

Opening The Sacral Chakra

Opening The Sacral Chakra The sacral chakra is the seat ...
Read More
Overactive Sacral Chakra

Overactive Sacral Chakra

Overactive Sacral Chakra If your sacral chakra is overactive your ...
Read More
Loading...



2 Responses to Yoga For The Sacral Chakra

  • KIRAN S N

    100,Gopal naidu building, 6th cross, singayana palya, mahadevapura post, bangalore-560048
    same above

    • Jeanne

      OWEH Engländer… bei deren Verständnis für Datensicherheit undAffinität zu Ãœberwachung und Kontrolle hätte ich denen keine Aus-weiskopie geschickt und es beim zweitgünstigsten Shop versucht.Schade, dass dich der schwächelnde Euro dann erwischt hat. Habeerst gestern an der Tanke auch meinen Tribut an ihm zollen müssen.Wenn da, *f-nwsosehet-oill*Ciao

Leave a Reply

Your email address will not be published.

Send this to a friend