The crown chakra resides at the top of the head. Associated with spiritualism and enlightenment, the crown, or seventh, chakra links individual consciousness with universal consciousness. Also known as the Sahasrara chakra, it is represented by a 1,000-petal lotus and the colors violet and white. Sahasrara governs your intuition, connection to the spiritual, and links you to the universal life force energy. When the crown chakra is balanced, you are thoughtful, open-minded, and feel at ease and in harmony with the world around you.
Basic Yoga Poses For The Crown Chakra
All yoga asanas improve your body’s flexibility, stamina, and strength. Originating from the Sanskrit word asanam, meaning “seated posture,” asanas for the Sahasrara chakra nurture your connection to the universal life force that flows through all of creation.