Since the solar plexus chakra is closely tied with strength and a healthy sense of self, affirmations that focus on self-acceptance and boundaries are most useful. Some sample affirmations include:
- I love and accept myself.
- I respect and honor myself.
- I can achieve anything I desire.
- I believe in myself.
- I deserve to be loved and respected by those around me.
How to Open the Solar Plexus Chakra with Essential Oils
Essential oils are an easy, subtle way to open your solar plexus chakra. They can be worn as perfume if diluted properly, or used in oil diffusers. A few drops in a hot bath can provide a relaxing location for meditation.
The essential oils associated with Manipura are generally warm and a bit spicy. They include:
- black pepper
Simple Meditation Exercises for Healing The Third Chakra
Meditation is one of the most effective ways to activate your chakras. Short, simple meditation exercises can work well, especially for those who struggle with longer meditation. Since the goal is to have an opened and activated solar plexus chakra, try imagining a bright yellow flower opening over your navel. A glowing golden ball of light or a burning flame are also good meditations for opening Manipura. Imagine those for a few minutes at a time throughout the day while taking deep, calming breaths.
People with an unbalanced solar plexus chakra may be unable to set boundaries, be unable to accept criticism and fear rejection. Lear more about how to heal your third chakra.
Lizzy is editor in chief of Chakra Magazine and chakras.info. She is trained in several energy healing modalities including Reiki and Healing Touch. In addition she has spent many years studying ancient traditions such as the chakra system and Tibetan spirituality. She merges this knowledge with her passion for sharing information through journalism. Her mission is to offer accurate, up-to-date, reliable resources about topics that matter to readers with regards to the chakra systems.