Discover The Easiest Way To Open Your Solar Plexus Chakra

Last Updated on

How To Open Your Solar Plexus Chakra

Open Solar Plexus Chakra

The solar plexus chakra, also called Manipura, is center of strength and balance, both physical and emotional. When this chakra is open and the energy flows unhindered, it is responsible for a balanced self-esteem, willpower, and a strong sense of self. Opening the solar plexus chakra can take time and work, but there are some easy ways to get started and speed the process along.

Use Healing Stones To Open Your Solar Plexus Chakra

The chakras are each tied to certain stones, and bringing those stones into your life can help heal them. Chakra healing stones can be worn as jewelry, held during meditation or carried in a pocket. Some people place them on their work desk or under their pillows at night.




The solar plexus chakra is associated with the color yellow, and with yellow gemstones. These include:

  • citrine
  • amber
  • sunstone
  • yellow jasper
  • golden tiger eye
  • yellow jade
  • golden calcite
  • yellow topaz

Make every cell in your body awaken and rejoice!

Most of us have energetic blocks and imbalances as well as energy-sabotaging habits that prevent us from accessing our full vitality, which leads us to feel exhausted, scattered, dull… even ill.

The good news is that doesn’t have to continue! Bestselling author and world-renowned expert on chakras, Anodea Judith, will reveal the secret to optimizing your energy system, during a free virtual event hosted by The Shift Network: Supercharge Your Chakra Practice: How to Heal Your Energy Centers & Unleash the Full Power of Your Life Force.

We hope to “see” you there! It’s FREE to attend and you will receive a recording if you can’t listen live. >> SUPERCHARGE YOUR CHAKRAS NOW.

Opening the Solar Plexus Chakra With Healing Foods

Certain foods can be used to heal the solar plexus chakra. Adding these to your diet or increasing the amount you eat can help activate your chakra. The following foods are associated with Manipura:

  • squash
  • sweet potatoes
  • pumpkins
  • lentils
  • yellow and orange peppers
  • lemons
  • corn
  • yellow pears
  • golden apples
  • brown rice
  • oats
  • spelt



Healing The Third Chakra with Daily Affirmations

Affirmations are a simple, useful tool that can open up your solar plexus chakra. These can be said at a certain time every day, or at various times throughout the day. Many people write them down and put them in noticeable places to remind themselves. Starting the day with affirmations can put you in the right frame of mind without having to spend a lot of time on meditation exercises.

Since the solar plexus chakra is closely tied with strength and a healthy sense of self, affirmations that focus on self-acceptance and boundaries are most useful. Some sample affirmations include:

  • I love and accept myself.
  • I respect and honor myself.
  • I can achieve anything I desire.
  • I believe in myself.
  • I deserve to be loved and respected by those around me.

Open Solar Plexus Chakra

How to Open the Solar Plexus Chakra with Essential Oils

Essential oils are an easy, subtle way to open your solar plexus chakra. They can be worn as perfume if diluted properly, or used in oil diffusers. A few drops in a hot bath can provide a relaxing location for meditation.

The essential oils associated with Manipura are generally warm and a bit spicy. They include:

  • chamomile
  • lemon
  • ginger
  • black pepper
  • cinnamon
  • clove

Simple Meditation Exercises for Healing The Third Chakra

Meditation is one of the most effective ways to activate your chakras. Short, simple meditation exercises can work well, especially for those who struggle with longer meditation. Since the goal is to have an opened and activated solar plexus chakra, try imagining a bright yellow flower opening over your navel. A glowing golden ball of light or a burning flame are also good meditations for opening Manipura. Imagine those for a few minutes at a time throughout the day while taking deep, calming breaths.

People with an unbalanced solar plexus chakra may be unable to set boundaries, be unable to accept criticism and fear rejection. Lear more about how to heal your third chakra.

Author:


Do you want to have more success and joy in your life? The best way to do this is by learning more about your name through numerology. It is a 4,000 year-old science that can help you learn the meaning of your name, because your name was no accident! All it takes is your name and date of birth, click here to get your free personalized numerology reading.

Shop Chakras Products

7 Chakras Healing Bracelet

$14.95

7 Chakras Braided Bracelet

$12.89

Colorful Rainbow Chakra Throw

$24.95


Want Healthier and Happier Chakras?

When properly balanced each of your 7 Chakras work together to create an optimal life. If you are like most of us your energetic ecosystem could use some help. Take this 2-minute chakra test to know which of your chakras may be the weakest.

Take The Chakra Test Now!



Related Articles

Open Solar Plexus Chakra

How To Open Your Solar Plexus Chakra

How To Open Your Solar Plexus Chakra The solar plexus ...
Read More
Solar Plexus Yoga Pose

Yoga Poses For the Solar Plexus Chakra

Yoga Poses For the Solar Plexus Chakra The solar plexus ...
Read More
Overactive Solar Plexus Chakra

Overactive Solar Plexus Chakra

Overactive Solar Plexus Chakra The solar plexus chakra, also known ...
Read More
Loading...



3 Responses to How To Open Your Solar Plexus Chakra

  • Karen flynn

    How do I purchase oils and other products ?

    • Kristin

      Young living essential oils are a great option for good quality oils. 🙂

    • Denegra

      Lavender is sedatory and calming. ylang y lang, neroli, and jasmin are all soothing invigorating
      oils which can be used for massage or for facial treatments, with head and neck massage, such as
      Viennese massage. You can look online for oils. If you want vaporising oils to calm your environment then these can be bought with a vaporiser online.

Leave a Reply

Your email address will not be published.