Chakra healing stones can help dissolve blockages and amplify healing energy. Diamond, quartz, amethyst and other white or purple stones are ideal for healing the crown chakra. These can be worn as jewelry or held during meditation and energy healing.
Regular yoga practice can also help heal this chakra. Specific yoga poses for the crown chakra include inverted asanas, such as supported headstand and shoulderstand. Practice slowly with a heavy focus on your breath. Spending time in Savasana is especially important when working on the crown chakra.
Reiki is very useful for resolving blockages in the crown chakra. Reiki practitioners focus the universal energy that runs through every being and help direct it where it is needed. This is especially useful for crown chakra issues because the chakra is so closely tied to that universal energy. Self-healing or working with a Reiki practitioner or other energy healer can be helpful.
Lizzy is editor in chief of Chakra Magazine and chakras.info. She is trained in several energy healing modalities including Reiki and Healing Touch. In addition she has spent many years studying ancient traditions such as the chakra system and Tibetan spirituality. She merges this knowledge with her passion for sharing information through journalism. Her mission is to offer accurate, up-to-date, reliable resources about topics that matter to readers with regards to the chakra systems.