Cleansing an overactive sacral chakra
Located in the lower abdomen, the sacral, or navel, chakra rules your ability to relate to the world around you. It governs your ability to interact with others and develop, nurture and maintain healthy relationships. Being mindful of making the right choices to curb unhealthy behaviors helps cleanse and heal the sacral chakra.
Because of its close association with the digestive system, adopting a healthy diet and getting plenty of exercise might be particularly helpful in balancing the second chakra’s energy flow.
The chakra is aptly associated with the color orange, a hue representing energy, creativity, and pleasure. To balance an overactive sacral chakra, you may surround yourself with its opposite color, blue.
If, after making lifestyle changes, you still feel out-of-balance, consider incorporating other energy healing techniques, such as aromatherapy, yoga, meditation, or Tai Chi. Long-standing and severe energy imbalance can necessitate consulting with an energy healer to help restore balance and healing.
Lizzy is editor in chief of Chakra Magazine and chakras.info. She is trained in several energy healing modalities including Reiki and Healing Touch. In addition she has spent many years studying ancient traditions such as the chakra system and Tibetan spirituality. She merges this knowledge with her passion for sharing information through journalism. Her mission is to offer accurate, up-to-date, reliable resources about topics that matter to readers with regards to the chakra systems.