Solutions for a Blocked Solar Plexus Chakra
Clearing the blockage in your third chakra and allowing energy to flow freely through it will help return you to health. It is best to try to do daily healing work because falling back into old patterns can allow the blockage to form again.
Working with a Reiki practitioner or other energy healer can be a good way to start your healing journey. They will be able to help break up the blockage and can help locate other blockages or imbalances in your energy.
At home, meditation is the most effective way to break up a blockage. Everyone possesses healing energy, and you can harness it using visualization. The third chakra is associated with the color yellow and with fire, so imagine a golden healing flame just below your navel. As you breathe deeply, feel it dissolving any hurt or pain you are storing in your third chakra.
Surrounding yourself with things associated with Manipura will help as well. Wearing yellow, eating yellow foods, and wearing gold jewelry or gold and yellow gemstones can help open your third chakra. Spending time in the sun and doing yoga exercises that strengthen your core are also good for healing Manipura.
Lizzy is editor in chief of Chakra Magazine and chakras.info. She is trained in several energy healing modalities including Reiki and Healing Touch. In addition she has spent many years studying ancient traditions such as the chakra system and Tibetan spirituality. She merges this knowledge with her passion for sharing information through journalism. Her mission is to offer accurate, up-to-date, reliable resources about topics that matter to readers with regards to the chakra systems.